Sweet Corn

Sweet corn is a popular and versatile vegetable, known for its bright yellow kernels and natural sweetness. It is commonly eaten on the cob, boiled, roasted, or grilled, and is also used in soups, salads, stews, and salsas.

• Flavor & Texture: Juicy, sweet, and tender with a satisfying crunch.

• Nutritional Value: A good source of fiber, vitamins A, B, and C, as well as minerals like magnesium and potassium. It also contains antioxidants such as lutein and zeaxanthin, which support eye health.

• Uses: Can be enjoyed fresh, frozen, or canned. Perfect for side dishes, Mexican street corn (elote), or incorporated into main meals.