Kale (Col Rizada Verde)

Green kale, also known as curly kale , is a leafy green vegetable valued for its impressive nutritional profile. It is packed with vitamins A, C, and K, along with essential minerals like calcium, potassium, and iron.

Its flavor is fresh with a slight bitterness, making it perfect for salads, green smoothies, stir-fries, or even baked into crispy kale chips. Thanks to its versatility and health benefits, kale is considered a true superfood in modern cuisine.