Coliflor

Cauliflower is a nutritious cruciferous vegetable, packed with fiber, vitamins C and K, and antioxidants. Its mild flavor and firm texture make it perfect for roasting, steaming, stir-frying, or even blending into creamy soups and sauces. A versatile low-carb option, cauliflower is also commonly used as a substitute for rice, mashed potatoes, or pizza crust. Fresh, crunchy, and wholesome, it's a staple for both everyday meals and healthy recipes.